Spiced Pumpkin Muffins

All Purpose Seasoning
September 21, 2017
COCONUT KALE SMOOTHIE
October 6, 2017

Pumkin Spiced Muffins
Yields1 Serving
Dry Ingredients
 2 cups blanched almond flour*
 3 tbsp coconut flour*
 1 tsp baking soda
 ¾ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cardamon
 ¼ tsp cloves
 ¼ tsp sea salt
Wet Ingredients
 ¾ cup pumpkin puree, fresh or canned
  cup pure maple syrup or honey
 2 eggs
 2 tbsp coconut oil melted
 1 tsp pure vanilla extract
Optional Ingredients
 ¼ cup dark chocolate chips
1

Mix all wet ingredients together
Mix all dry ingredients together
Mix wet and dry ingredients
Bake at 350 for 25-30 min, makes 12 muffins

* can order from Honeyville Farms: honeyville.com

Ingredients

Dry Ingredients
 2 cups blanched almond flour*
 3 tbsp coconut flour*
 1 tsp baking soda
 ¾ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cardamon
 ¼ tsp cloves
 ¼ tsp sea salt
Wet Ingredients
 ¾ cup pumpkin puree, fresh or canned
  cup pure maple syrup or honey
 2 eggs
 2 tbsp coconut oil melted
 1 tsp pure vanilla extract
Optional Ingredients
 ¼ cup dark chocolate chips

Directions

1

Mix all wet ingredients together
Mix all dry ingredients together
Mix wet and dry ingredients
Bake at 350 for 25-30 min, makes 12 muffins

* can order from Honeyville Farms: honeyville.com

Spiced Pumpkin Muffins