Customized one on one sessions that allow you to reach achievable goals. A workout designed for "your" body to help you reach your own personal fitness goals!  (I.e. my six pound weight loss!!) The feeling of a health club without the "audience" of a health club. One on one motivation! Helps make me accountable to someone I know who cares about  helping me reach my personal goals.

You make me believe I can do things that I never thought I could do.

Private Attention to Clients Needs. Personalized plans for clients goals. Clean, Safe, comfortable, welcoming environment. Measurable Results.

Always a thoughtful and innovative workout based on what I want to achieve.  For over 8 years I have loved and appreciated all my time in the gym with Sue. ❤️Melissa

Enjoy the privacy and 1:1 attention. Motivates me to do exercises I would not do on my own. Compassionate style. Training tailored to the individual with respectful consideration of each persons differences. And it is more than just training, always willing to share experience and knowledge.

I’ve been working out with Sue for several years and cannot imagine working with a different trainer. Despite having a multitude of clients, Sue has taken the time to get to know my body and my style, and can easily modify my workout on-the-spot to accommodate an injury or a low energy level. She doesn’t let me off the hook; just makes a modification so that I can continue to work out and feel accomplished. As I’ve aged, and I’m 60 now, I’ve come to realize that I have to honor what may be going on with my body and change my workout to (again) accommodate my body’s needs. And as Sue and I have worked together over the years she has seen my body change and I rely on her ability to offer a wide variety of exercises that can get the results I want without injuring a knee or shoulder in the process. Best of all, I appreciate Sue’s flexibility in allowing me to come to stretch class with my grandson and daughter-in-law. We’ve had lots of fun and love keeping it all in the family.

"The single most important thing that has affected the quality of my life, along with a healthy diet and lifestyle, is working out. I have been working out with Sue for somewhere north of 15 years, and I am 60 years old. While I am pleased that I get voted for best body in my tennis team even though I am the second oldest by decades, I am even more pleased that I have the strength and endurance of a much younger person. Working out is a discipline that is of primary importance in my life. Thank you, Sue!"

I prefer your gym because I get the personal attention that I really need to make my workout count. I can really  focus on what I need to get done. You give me a plan and stay on top of me. This is particularly helpful when I am feeling less than motivated. No one is going to give me that motivation in the health club like you can in your own personal gym.   No one is going to notice in the gym if I decide to get off the treadmill after only 20 minutes and go home. You are there to show me the correct way to use the equipment and the best way to use the equipment to get the best workout. I don't think you get this very easily from the Health club.  And, by working out with you, I am assured that I am working out at a pace that works best for me, my body, and my health goals. Doing a class in a health club might be fun, but all too often the instructors do things that better suit people with perhaps better abilities than me. Training with you is just as fun if not more fun than a big class and I don't walk away with an injury or a pain simply because I wasn't being taught at the right level for me.

I love that you are very conscience of form so that the person you are training doesn't get injured. I love that you try different exercises based on ability and improvement. I love that it is quiet and peaceful. I don't like neon and loud music and I don't like being "judged" by others who may be doing things more wrong than me. I love that most of the things we do, I can do at home. I'm looking to get in shape now that I'm over 40 and I would love to loose about 10 pounds.

The benefits of training with you in your private gym is that "one-on-one" attention. You, the trainer, pays attention to form, pace, heart rate, and every detail that makes every work-out complete. Being in a private gym is more personable. It is not only a physical work out, it is equally a mental work out that clears the brain and provides a positive energy you feel all day. With a trainer there is less chance of injury, because there is complete focus on every move that you make during a work out. In a private gym you can workout, talk about proper dieting and the benefits of nutrition.

"Personal Attention" "Flexibility" "Positive Body Image"

I enjoy being pushed to my limits during Sue's workouts!