Spiced Pumpkin Muffins
October 4, 2017
BANANA BLUEBERRY SMOOTHIE
October 11, 2017
1 cup unsweetened coconut milk
1 leaves of frozen kale
1 frozen banana
½ tsp cinnamon
¼ tsp nutmeg
1 serving unsweetened protein powder
1 tbsp almond butter (start with 1 TBS and add to taste)
1
Simply put ingredients in blender and blend until smooth.
Ingredients
1 cup unsweetened coconut milk
1 leaves of frozen kale
1 frozen banana
½ tsp cinnamon
¼ tsp nutmeg
1 serving unsweetened protein powder
1 tbsp almond butter (start with 1 TBS and add to taste)
Directions
1
Simply put ingredients in blender and blend until smooth.
