jam recipe
Jam
September 7, 2017
Spice Rub for Grilled Salmon
September 21, 2017
jam recipe
Jam
September 7, 2017
Spice Rub for Grilled Salmon
September 21, 2017
Yields1 Serving
Vegatables
 1 Medium-sized red onion, diced
 2 cups Broccoli florets
 1 Yellow bell pepper, sliced
 2 cups Baby carrots
 1 ½ cups Cherry Tomatos
 ¾ tbsp Olive oil
 Salt and Pepper to taste
 810 Sprigs of thyme
 Garlic gloves
Chicken
 4 Chicken Breasts
 Olive Oil
 Salt and Pepper to taste
 1 pinch Paprika
 4 Sprigs of thyme
 4 Garlic gloves
Special Equipment
1

2 baking trays
Aluminum foil

Preparation
2

1. Preheat oven 400°F
2. Put veggies on a baking tray, don’t overlap
3. Season with olive oil, salt, and pepper (to taste).
4. Top veggies w sprigs of thyme & garlic clove halves
5. Tear off 4 pieces of aluminum foil (12 in x 12 in).
6. Place chicken breast in center for each one.
7. Season both sides of chicken w oil, salt, pepper, paprika .
8. Put sprigs of thyme & garlic clove on top each chicken
9. Make foil into pocket around chicken, place on baking tray
10. Bake for 30 minutes.

Ingredients

Vegatables
 1 Medium-sized red onion, diced
 2 cups Broccoli florets
 1 Yellow bell pepper, sliced
 2 cups Baby carrots
 1 ½ cups Cherry Tomatos
 ¾ tbsp Olive oil
 Salt and Pepper to taste
 810 Sprigs of thyme
 Garlic gloves
Chicken
 4 Chicken Breasts
 Olive Oil
 Salt and Pepper to taste
 1 pinch Paprika
 4 Sprigs of thyme
 4 Garlic gloves

Directions

Special Equipment
1

2 baking trays
Aluminum foil

Preparation
2

1. Preheat oven 400°F
2. Put veggies on a baking tray, don’t overlap
3. Season with olive oil, salt, and pepper (to taste).
4. Top veggies w sprigs of thyme & garlic clove halves
5. Tear off 4 pieces of aluminum foil (12 in x 12 in).
6. Place chicken breast in center for each one.
7. Season both sides of chicken w oil, salt, pepper, paprika .
8. Put sprigs of thyme & garlic clove on top each chicken
9. Make foil into pocket around chicken, place on baking tray
10. Bake for 30 minutes.

Roasted Chicken and Veggies

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