PALEO NO BAKE CHICKPEA COOKIE DOUGH
September 12, 2018
In medium bowl mix together:
1 pt cherry or grape tomatoes, halved
2 tbsp capers, rinsed
1 ½ tbsp chopped fresh oregano
1 ½ tsp balsamic vinegar
½ tsp sea salt
¼ tsp pepper
2 cloves minced garlic
On a flat plate or dish, mix together:
⅓ cup all-purpose or wheat free flour
¾ tsp sea salt
¼ tsp pepper
1
Heat oven to 450
Dredge 4 halibut steaks in the flour mixture, shake off excess flour.
Heat 2 TBS olive oil in 12-inch oven proof skillet over medium-high heat until simmering.
Add fish to skillet, cook without touching until it browns, about 3 minutes.
Flip fish, sprinkle tomato mixture around it, brown for about 30 seconds.
Transfer skillet to oven. Roast until fish is firm to the touch, about 3-6 minutes.
Let fish rest for a couple of minutes and then serve with tomato mixture spooned over it. OPTION-serve on a bed of wilted spinach.
Ingredients
In medium bowl mix together:
1 pt cherry or grape tomatoes, halved
2 tbsp capers, rinsed
1 ½ tbsp chopped fresh oregano
1 ½ tsp balsamic vinegar
½ tsp sea salt
¼ tsp pepper
2 cloves minced garlic
On a flat plate or dish, mix together:
⅓ cup all-purpose or wheat free flour
¾ tsp sea salt
¼ tsp pepper
